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Category Archives: Pain relief
Until recently, your massage therapist relied upon her or his experience to give you guidance. I’ve usually been reluctant to recommend that clients with come more than once a week, no matter what their issue, partly because of the expense, … Continue reading
Many headaches, especially those which are one-sided, are caused by neck tension or problems with the cervical spine. The technical term for this is a cervicogenic headache. The pain is actually referred from the neck to the head. They are … Continue reading
Most of you are probably not science nerds like me, but I was searching on google scholar for research articles on acupuncture published in 2013 or later and found one immediately on PLOS| One, which is an open access journal. … Continue reading
A recent meta analysis of research studies on acupuncture published in the journal Spine found that acupuncture may help with nonspecific chronic low back pain [2013, 38(24):2124-2138] (here’s the abstract). Although the wording in the conclusion sounds skeptical, in fact, … Continue reading
In today’s world, many people sit all day, often at a computer. This can be awful for your back. I just found this fabulous blog at Healing Yew about why, with tips for preventing back pain when you have to … Continue reading
This past week, I did a one hour private session with Dr. Vance Bonner, and I have to tell you that it was amazing. I’ve had the great good fortune of studying with Dr. Bonner, the inventor of Structural Reprogramming, … Continue reading