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Tag Archives: Pain relief
It isn’t the lactic acid
I am often asked by my massage clients what massage is doing to their muscles. One of their common misconceptions, especially when they have recently over-exercised and their muscles are sore, is that it is removing lactic acid from their … Continue reading
Why sitting is so bad for your back and what to do about it
In today’s world, many people sit all day, often at a computer. This can be awful for your back. I just found this fabulous blog at Healing Yew about why, with tips for preventing back pain when you have to … Continue reading
Posted in Health Tips, Pain relief, Posture
Tagged Ann Stanley, Back pain, Pain, Pain relief, Posture, sitting tips, stretch, Structural Reprograming
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Hard work and miracles
This past week, I did a one hour private session with Dr. Vance Bonner, and I have to tell you that it was amazing. I’ve had the great good fortune of studying with Dr. Bonner, the inventor of Structural Reprogramming, … Continue reading