Tag Archives: Massage

How often should you get massage?

Until recently, your massage therapist relied upon her or his experience to give you guidance. I’ve usually been reluctant to recommend that clients with come more than once a week, no matter what their issue, partly because of the expense, … Continue reading

Posted in Pain relief, Posture, Research, Research on massage | Tagged , , , , , , , , , , , | Leave a comment

Stress

We have all heard that stress is a killer, but you may not know some of the ramifications of living with constant stress. Because your body doesn’t function properly when you’re tense for hours and days on end, you can … Continue reading

Posted in Health Tips, Stress relief | Tagged , , , , , | Leave a comment

Hard work and miracles

This past week, I did a one hour private session with Dr. Vance Bonner, and I have to tell you that it was amazing. I’ve had the great good fortune of studying with Dr. Bonner, the inventor of Structural Reprogramming, … Continue reading

Posted in Health Tips, Pain relief, Posture, Posture | Tagged , , , , , , , , , , , , , | Leave a comment